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23/04
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 50.51g | Prot: 113.47g | Carbs: 130.97g.
Breakfast: Lacta Chocolate Ao Leite, Atum em Água (Enlatado), Leite (Leite Integral), Pão Branco. Lunch: Tomates, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido), Bife de Carne de Vaca. Dinner: Dymatize Nutrition Iso 100. Snacks/Other: Lacta Chocolate Ao Leite, Atum em Água (Enlatado), Ovo, Leite (Leite Integral), Pão Branco, Lacta Chocolate Ao Leite. more...
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1986 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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DouglasSpadotto's Weight History
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