flerfler68's Journal, 23 Apr 14

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Weigh In record (no journal entry) for 23 April 2014

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 April 2014:

1402 kcal

Fat: 40.31g | Prot: 29.92g | Carbs: 231.92g. Breakfast: Pineapple Juice. Lunch: Butter, Penne. Dinner: Blueberries. Snacks/Other: Frieda's Kiwano (Horned Melon), Raspberries. more...

3281 kcal

Exercise: Resting - 1 hour, 16 808 steps - 15 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours. more...

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flerfler68's Journal, 23 Apr 14

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flerfler68's Weight History