Weigh In record (no journal entry) for 16 May 2021
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111.3 kg
Lost so far: 7.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 45.39g | Prot: 59.73g | Carbs: 183.10g.
Breakfast: Suodatinkahvi, Elovena Kaurapuuro, Pirkka Marjasekoitus (Pakaste). Lunch: Ruisleipä, HK Ohuen Ohut Kalkkunanfilee, Saarioinen Spagettia Ja Jauhelihakastiketta. Dinner: Valio Koskenlaskija, Raejuusto (Vähärasvainen 2% Maitorasva), Kotimaista Kasvissosekeitto, Kotimaista Kasvissosekeitto. Snacks/Other: Sandels Olut, Dexal Energiapatukka, Banaanit. more...
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4260 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Pikkupenni2020's Weight History
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