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Efek Makan Surplus Terus Setiap Hari.. 😅
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 18.87g | Prot: 70.76g | Carbs: 128.48g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Nasi Uduk, Aqua Air Mineral. Lunch: Tropicana Slim Sambal Terasi, Sayur Asem, Marjan Cocopandan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Aqua Air Mineral, Sinti Bumbu Pecel, Finna Kerupuk Rasa Bawang, Rengginang, Salad Buah. more...
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2042 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 5.6 kg a Week
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Azwar Batistotti's Weight History
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