Weigh In record (no journal entry) for 16 May 2021
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99.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 97.51g | Prot: 72.49g | Carbs: 8.79g.
Lunch: Beef Sausage (Cooked) , Poached Egg , Fathead Pizza, Cooked Mushrooms (Fat Added in Cooking), Bacon. Dinner: Anchor Cream, Cooked Mushrooms (Fat Added in Cooking), Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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1444 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sauna - 30 minutes, Samsung Health - 21 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Koro94witako's Weight History
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