iyo_99's Journal, 24 Apr 14

Weigh In record (no journal entry) for 24 April 2014
77 kg Lost so far: 10 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2014:
1458 kcal Fat: 41.81g | Prot: 37.03g | Carbs: 202.28g.   Breakfast: Bitterballen, Wafer Coklat, Tahu Goreng, Nasi Uduk. Lunch: Beng-Beng Trenz Sandwich Crakers_Chess, Kue Mangkok dengan Campuran (Rendah Lemak), Nanas, Kue Dadar Gulung, Permen, WRP Chocolate Flavor Nutritious Drink. Dinner: Roti Gandum, Nanas, Kubis, Kecambah. more...
Losing 2.3 kg a Week

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iyo_99's Weight History


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