Weigh In record (no journal entry) for 24 April 2014
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77 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 41.81g | Prot: 37.03g | Carbs: 202.28g.
Breakfast: Bitterballen, Wafer Coklat, Tahu Goreng, Nasi Uduk. Lunch: Beng-Beng Trenz Sandwich Crakers_Chess, Kue Mangkok dengan Campuran (Rendah Lemak), Nanas, Kue Dadar Gulung, Permen, WRP Chocolate Flavor Nutritious Drink. Dinner: Roti Gandum, Nanas, Kubis, Kecambah. more...
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Losing 2.3 kg a Week
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