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semangatt27
Journal
16 May 21
semangatt27's Journal, 16 May 21
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Weigh In record (no journal entry) for 16 May 2021
73 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
1573 kcal
Fat: 72.01g | Prot: 39.75g | Carbs: 197.56g.
Breakfast:
Kerupuk Udang, Bakmi GM Mie Ayam.
Lunch:
Nasi Goreng Babi.
Dinner:
Pisang Goreng.
Snacks/Other:
Nestle Bear Brand Milk.
more...
1855 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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semangatt27's Weight History
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