Weigh In record (no journal entry) for 15 May 2021
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71.3 kg
Lost so far: 14.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 32.17g | Prot: 44.31g | Carbs: 143.30g.
Breakfast: Molico Leite Desnatado, Mãe Terra Cacau em Pó, Quaker Aveia em Flocos Finos, Mel, Banana Nanica, Ovo. Lunch: Feijão Carioca Cozido, Seara Linguiça Toscana, Salada de Couve e Cenoura, Brócolis, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Mingau de Aveia, Wickbold Pão de Forma Integral. Snacks/Other: Lacta Bis (7g). more...
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Losing 0.3 kg a Week
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Nayara Lais's Weight History
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