Weigh In record (no journal entry) for 23 April 2014
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 65.33g | Prot: 66.26g | Carbs: 208.80g.
Breakfast: Iogurte Líquido de Morango, Pão de forma, Dia S.A. Crema de Untar Natural. Lunch: Milho Doce Amarelo, Omelete ou Ovos Mexidos. Dinner: Bacalhau à Brás. Snacks/Other: Danone Iogurte Grego Morango, Peras, Pão Doce, Iogurte Líquido Bífidus Ananás, Banana, Laranjas. more...
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2404 kcal
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Exercise:
Weight Training (moderate) - 1 hour, elíptica - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joseguerreiro's Weight History
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