Kathymartins's Journal, 23 Apr 14

Kathymartins's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2014

60.7 kg Lost so far: 9.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2014:

1411 kcal

Fat: 38.22g | Prot: 38.89g | Carbs: 180.79g. Breakfast: Pingo Doce Leite Meio Gordo, Milupa Papa Miluvit. Lunch: Pão Doce, Carne de Vaca, Batatas Fritas. Dinner: Milupa Papa Miluvit, Continente Massa Sovada. Snacks/Other: Continente Massa Sovada. more...

1642 kcal

Exercise: Weight Training (moderate) - 15 minutes, elíptica - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kathymartins's Weight History

View Complete History

Kathymartins's Journal, 23 Apr 14

Submit a Comment

Kathymartins's Weight History