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kbraaerten
Journal
15 May 21
kbraaerten's Journal, 15 May 21
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Weigh In record (no journal entry) for 15 May 2021
65.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2021:
541 kcal
Fat: 29.96g | Prot: 37.47g | Carbs: 30.78g.
Breakfast:
Şeker, Şekersiz Türk Kahvesi.
Lunch:
Domatesler, Göbek Marul, Haşlanmış Yumurta.
Dinner:
Salatalık (Soyulmuş), Göbek Marul, Izgara Köfte.
more...
1824 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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kbraaerten's Weight History
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