Weigh In record (no journal entry) for 15 May 2021
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83.2 kg
Lost so far: 10.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 89.81g | Prot: 94.20g | Carbs: 460.42g.
Breakfast: Café, Arroz Doce. Lunch: Alface Americana, Frango Desfiado, Omelete. Dinner: Alface Americana, Frango Desfiado, Omelete. Snacks/Other: Arroz Doce, Hortifruti Abacate, Laranjas. more...
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Losing 2.3 kg a Week
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GioShanks's Weight History
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