Weigh In record (no journal entry) for 23 April 2014
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66.3 kg
Lost so far: 10.8 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 43.46g | Prot: 70.12g | Carbs: 164.54g.
Lunch: Roast Beef Sandwich. Dinner: Freshlike Mixed Vegetables, Trader Joe's Turkey Meatballs, Teriyaki Sauce, White Rice (Medium-Grain, Cooked) . Snacks/Other: Dry Roasted Peanuts (with Salt), Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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2342 kcal
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Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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