Weigh In record (no journal entry) for 06 February 2018
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1505 kcal
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Fat: 62.61g | Prot: 48.49g | Carbs: 187.35g.
Breakfast: Ülker Biskrem, Çay (Demlenmiş), Çavdar Ekmeği, Torku Süzme Peynir, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Çorbası. Dinner: Nuh Ankara Makarna, Patates Yemeği. Snacks/Other: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). more...
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1978 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Arc Trainer - 1 minute, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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pınarada's Weight History
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