Weigh In record (no journal entry) for 15 May 2021
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89.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3718 kcal
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Fat: 131.05g | Prot: 130.81g | Carbs: 497.98g.
Breakfast: Queijo Branco, Kreminas Manteiga com Sal, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Café com Açúcar, Itambé Leite em Pó Integral, Sundown Vitamina C. Lunch: Fanta Fanta Laranja, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Mussarela com Bacon, Pizza de Massa Fina com Carne. Snacks/Other: Café com Açúcar, Arroz Doce, Nestlé Leite Condensado. more...
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2436 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Driving - 26 minutes, Dormir - 8 hours and 5 minutes, Google Fit - 12 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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