Weigh In record (no journal entry) for 14 May 2021
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71.4 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 60.49g | Prot: 95.13g | Carbs: 78.15g.
Breakfast: Seven Boys Pão de Sanduíche Integral, Tirolez Queijo tipo Cottage, Walmart Queijo Mussarela, Ovo. Lunch: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Peito de Frango, Macarrão Fresco (Cozido). Dinner: Seven Boys Pão de Sanduíche Integral, Ovo, Abacate. more...
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Losing 2.1 kg a Week
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ale.kronbauer's Weight History
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