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Back where I started from, but had a good first day. Re-joined the gym and bought healthy groceries!
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92.1 kg
Lost so far: 9.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 58.74g | Prot: 70.64g | Carbs: 111.16g.
Breakfast: Parmesan Cheese (Shredded), GrapeOla Grape Seed Oil, Spinach, Egg. Lunch: frozen mixed berries, kale, Pure Protein Whey Protein Powder - Vanilla Creme. Dinner: Raisins, Apples, Jif Natural Creamy Peanut Butter, Ketchup, Cooked Asparagus (from Fresh), Amy's Sonoma Veggie Burger (Amy's). Snacks/Other: Almonds, Plums. more...
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2678 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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