Weigh In record (no journal entry) for 15 May 2021
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71.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 49.08g | Prot: 75.27g | Carbs: 144.24g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Latte Kahve. Dinner: Yayla Siyez Bulgur Pilavı, Izgara Köfte. Snacks/Other: Fellas Protein Bar, Sütaş Light Süt. more...
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Losing 1.2 kg a Week
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Gamzencl's Weight History
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