Weigh In record (no journal entry) for 15 May 2021
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98.7 kg
Lost so far: 9.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 139.82g | Prot: 111.21g | Carbs: 310.07g.
Breakfast: Mücver, President Cheddar Peyniri, Sütaş Örgü Peyniri, Mkavi veya Rokfor Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Bahçıvan Hellim Peyniri, Zeytinyağı, Bal, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Siyah Zeytin, Namet Dana Jambon , Sucuklu Yumurta, Ekmecik Tam Buğday Ekmeği. Dinner: Siyah Zeytin, President Cheddar Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Sütaş Eski Kaşar, Kurabiye, Şölen Greta Zeytinli Dağ Kekikli Kraker, Nimet Kepekli Galeta. Snacks/Other: Portakal, Muz, Eti Frigo Bitter, Niğde Gazozu Niğde Gazozu, Dondurma, Fındık, Gün Kurusu, Simbat Mebrum Hurma . more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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