Weigh In record (no journal entry) for 15 May 2021
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82.7 kg
Lost so far: 12.9 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1293 kcal
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Fat: 49.10g | Prot: 90.50g | Carbs: 118.54g.
Breakfast: Kaffee. Lunch: Kirschtomaten, Eisbergsalat, Gurke (Geschält), HoWe Geflügel Bratwurst, Agrarfrost Back Frites. Dinner: Milram Frühlingsquark Leicht, Rasting Schinkenzwiebelmettwurst, Lieken Urkorn Eiweißbrot. Snacks/Other: Mein Q Fitness-Quark Himbeere , Aprikosen, Pink Lady Äpfel. more...
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Losing 2.6 kg a Week
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Charlymax's Weight History
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