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MomoKatha
Journal
15 May 21
MomoKatha's Journal, 15 May 21
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Weigh In record (no journal entry) for 15 May 2021
71.5 kg
Lost so far:
4.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2021:
726 kcal
Fat: 36.64g | Prot: 69.11g | Carbs: 30.10g.
Lunch:
Aldi Kochschinken, Gouda oder Edamer, Viva Vital Hähnchen Kassler, Dinkelbrötchen, Gorgonzola.
more...
1899 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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MomoKatha's Weight History
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