Weigh In record (no journal entry) for 15 May 2021
|
63.9 kg
Lost so far: 3.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 62.87g | Prot: 66.86g | Carbs: 149.32g.
Breakfast: Gekochtes Ei, Kölln Smelk Haferdrink Schoko, Golden Toast Vollkorn Toast. Lunch: Coca-Cola Coca-Cola, Aldi Kaisergemüse, K-Classic Delikatess Soße Zum Braten, Frikadelle, Deluxe Herzoginkartoffeln. Dinner: Reinert Bärchen-Streich Geflügel, Golden Toast Vollkorn Toast. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola. more...
|
Losing 0.7 kg a Week
|
|
frau_lodtbrock's Weight History
|