Weigh In record (no journal entry) for 23 April 2014
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93.4 kg
Lost so far: 5.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 37.27g | Prot: 40.42g | Carbs: 221.41g.
Breakfast: Kaffee, Aqua + Sport. Lunch: Ketchup, Hamburger mit Mayonnaise oder Salatdressing und Tomaten, Ciabatta Brötchen. Dinner: Ciabatta Brötchen, Ketchup, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3255 kcal
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Exercise:
dacharbeit - 50 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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