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Peza75
Journal
23 Apr 14
Peza75's Journal, 23 Apr 14
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Weigh In record (no journal entry) for 23 April 2014
78.5 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2014:
1887 kcal
Fat: 95.76g | Prot: 80.40g | Carbs: 177.79g.
Breakfast:
Kaffe, Banan, Risenta Musli Gi Smart, Yoggi Skogsbär.
Lunch:
Risenta Solroskärnor, Keso Keso 4%.
Dinner:
ICA Gott Liv Fullkornsris, Korv Stroganoff.
Snacks/Other:
Ekströms Kladdkaka, Arla Yoghurt Dröm Mjölkkola, Granny Smith-Äpplen.
more...
2230 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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Peza75's Weight History
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