Weigh In record (no journal entry) for 15 May 2021
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59.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 52.14g | Prot: 47.60g | Carbs: 95.35g.
Breakfast: Knäckebrot, Cocktailtomaten, Petersilie, Gekochtes Ei, Kaffee mit Milch, Wasser. Lunch: Champignons Frisch, TINE Yoghurt Naturell, Rote Paprika, Gemischter Salat mit Dressing. Dinner: Butter, Gemischter Salat mit Dressing, Lamm, Basmati-Reis (Gekocht). Snacks/Other: Kaffee mit Milch, Erdbeeren, Banane, Mandeln. more...
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1556 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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melo67200's Weight History
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