Weigh In record (no journal entry) for 15 May 2021
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3632 kcal
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Fat: 87.19g | Prot: 236.33g | Carbs: 436.22g.
Breakfast: Chiquita Banana, Milbona Dessert Proteico Vaniglia. Lunch: Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Patate, Fettina di Vitello, La Molisana Penne Rigate . Dinner: Gelati Fini Cassata Gelato, Tre Mulini Filone a Fette con Farina di Segale, Cirio Fagioli Borlotti, Petto di Pollo, Carne. Snacks/Other: Mele Fuji, Prozis Whey Protein Fusion, Ambrosoli Miele Ambrosoli, Prozis Energy Bar, Lidl Pane Proteico , Prosciutto Crudo. more...
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Losing 9.8 kg a Week
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