Weigh In record (no journal entry) for 15 May 2021
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 36.26g | Prot: 173.93g | Carbs: 234.24g.
Breakfast: Ehrmann High Protein Shot, Banana, Grenade Carb Killa Caramel Chaos. Lunch: Banana, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Feijão Frade Cozido, Ramirez Atum em Azeite. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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