Weigh In record (no journal entry) for 15 May 2021
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 82.54g | Prot: 49.08g | Carbs: 203.52g.
Breakfast: Teh Manis, J.CO Donat . Lunch: Tahu Goreng, Sohun, Nasi Putih, Bakso Daging Sapi. Dinner: Nasi Putih, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Kacang Mete Sangrai Asin , Kue Nastar, Lidah Kucing. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|