Weigh In record (no journal entry) for 15 May 2021
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 41.94g | Prot: 32.73g | Carbs: 84.30g.
Breakfast: Indomart Tempe Mendoan, Fried Egg, Nasi Putih. Lunch: Beef Meatballs. Dinner: Nasi Putih, Egg. Snacks/Other: Croissant. more...
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Gaining 0.2 kg a Week
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shuckhades's Weight History
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