Weigh In record (no journal entry) for 15 May 2021
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62.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 25.09g | Prot: 82.92g | Carbs: 135.60g.
Breakfast: Sauerteigbrot, K-Classic Maasdamer. Lunch: Kaffee mit Milch und Zucker. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Hähnchenbrustfilet, Naturreis (Gekocht). Snacks/Other: Heineken Bier. more...
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steady weight
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coswashiva0905's Weight History
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