Weigh In record (no journal entry) for 23 April 2014
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62.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 82.94g | Prot: 65.62g | Carbs: 203.56g.
Breakfast: Pilos Mleko 1,5%, Sante Tropical Musli. Lunch: Carrefour Morele Suszone, Rzodkiewka, Czerwona Papryka, Marchewki, Biotrend Bio-Yogurt Pure, Biedronka Wafle Ryżowe Naturalne. Dinner: Biała Kiełbasa, Jajko na Twardo, Żurek. Snacks/Other: Chleb Razowy, Lisner Sałatka Grecka, Kawa z Cukrem, Krówki Czekoladowe. more...
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2226 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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szeptucha's Weight History
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