Weigh In record (no journal entry) for 23 April 2014
|
80.0 kg
Lost so far: 9.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 56.06g | Prot: 122.45g | Carbs: 158.28g.
Breakfast: Strawberries, Oats, Super U fromage blanc 0%. Lunch: Cherry Tomatoes, Beets, Tuna in Water (Canned), U Crème Fraiche Légère Épaisse, Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens, Baked Potato (Peel Eaten). Dinner: Pizza with Meat, Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Super U Yaourt à la Grecque, Red Table Wine, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2284 kcal
|
Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|