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D-111💪🏼💪🏼
Semangat 9kg lagi menuju target pertama 💪🏼💐
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99.1 kg
Lost so far: 19.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 26.86g | Prot: 63.35g | Carbs: 104.15g.
Breakfast: Emina Mozzarella & Cheddar, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Sweetener Classic, Egg White. Lunch: Indomie Bumbu Indomie Goreng, Chicken Breast (Skin Not Eaten), Broccoli, Cabbage, Scallions or Spring Onions , Shirataki Mie Kering. Dinner: Brown Rice (Medium-Grain, Cooked), Red or Cayenne Pepper, Carrots, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Mony Oats Dark Choco Flavor. more...
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Losing 2.1 kg a Week
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laalaasima's Weight History
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