Weigh In record (no journal entry) for 15 May 2021
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49 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 30.46g | Prot: 65.87g | Carbs: 151.03g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Lunch: Kacang Panjang Hijau, Terung, Sambal Matah, Sayap Ayam, Bakso Ikan, Nasi Putih. Dinner: Relaxa Permen, Sayap Ayam, Bimoli Minyak Goreng, Bakso Ikan, Rengginang. Snacks/Other: Tricks Tricks, Rengginang, Jagung Rebus, Rempeyek, Relaxa Permen. more...
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1352 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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viraaablabla's Weight History
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