Weigh In record (no journal entry) for 15 May 2021
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53.4 kg
Lost so far: 15.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 35.06g | Prot: 39.97g | Carbs: 122.16g.
Breakfast: Sate Kambing, Tempe Goreng, Ubi Goreng, Indocafe Coffeemix 3 in 1. Dinner: Rempeyek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Merah, Tempe Goreng. Snacks/Other: Indomaret Kacang Mete Rasa Madu, Marning Jagung. more...
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1371 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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yastyust's Weight History
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