Weigh In record (no journal entry) for 14 May 2021
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 36.37g | Prot: 65.77g | Carbs: 103.23g.
Lunch: Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Fiber One Protein One Peanut Butter Chocolate Bar. Dinner: Yoplait Light Fat Free Yogurt - Very Cherry, Sour Cream, Calavo Avocado, Great Value Shredded Extra Sharp Cheddar Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Strawberries, Kalahari Crisps Air Dried Beef Chips. more...
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2211 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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cwillcit's Weight History
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