Weigh In record (no journal entry) for 14 May 2021
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64.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 2.78g | Prot: 59.09g | Carbs: 25.40g.
Breakfast: Falu Råg Rut, Lindahls Kvarg Laktosfri Naturell 0,2%. Lunch: Basilika, Gurka, Isbergssallad (Inkluderar Crisphead Typer), Konserverad Tonfisk. Snacks/Other: Kaffe med Mjölk, Osötat Te, Nocco Caribbean. more...
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Losing 0.9 kg a Week
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deze1984's Weight History
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