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536 kcal
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Fat: 27.58g | Prot: 39.53g | Carbs: 33.26g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Ceviz, Kuru Kayısı, Namet Hindi Füme, Salatalık, Yumurta, Maydanoz. Lunch: Yeşil Elma. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Maydanoz, Kavurma. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1902 kcal
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Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
14 May 21 by member: Bayram0189
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Vardı da yemedim canım istemedi
14 May 21 by member: elif097
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Bugün kahve yokmu 😁☕
Afiyetler 😊
14 May 21 by member: yuksel.gul
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gut olursunuz bu sağlık mi bilemedim
14 May 21 by member: melekgny
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15 May 21 by member: elif097
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Yüksel ramazan bitti artık her sabah kahve var 😁
15 May 21 by member: elif097
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15 May 21 by member: yuksel.gul
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