Weigh In record (no journal entry) for 14 May 2021
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 49.06g | Prot: 203.91g | Carbs: 120.64g.
Breakfast: Danone Yopro 25G Proteína Morango, Grenade Carb Killa Caramel Chaos, Banana. Dinner: Sopa de Cenoura, Bife de Vaca (apenas Parte Magra Consumida), Heinz Baked Beans. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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