Weigh In record (no journal entry) for 14 May 2021
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58 kg
Lost so far: 12.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 25.17g | Prot: 63.97g | Carbs: 170.47g.
Breakfast: Kacang Ayam Krupuk Bawang, Labu Dimasak, Tahu Goreng Isi, Sun Kara Santan Kelapa, Chicken Breast (Skin Not Eaten), Daging Semur, Lontong Tanpa Isi. Lunch: Daging Semur, Bango Kecap Manis, Rose Brand Tepung Tapioka, Mi Telur CAP 3 Ayam. Dinner: Spicy Salmon Rolls, Sushi Tei Chuka Idako. Snacks/Other: Wall's Paddle Pop Rainbow Power. more...
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Losing 0.7 kg a Week
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Hikmahns99's Weight History
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