Weigh In record (no journal entry) for 14 May 2021
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69.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 115.01g | Prot: 176.66g | Carbs: 128.05g.
Breakfast: Tuggummi (Sockrade), Arla Naturell Yoghurt, Dadlar, Omelett eller Äggröra med Ost och Skinka eller Bacon, Kaffe. Lunch: Kronfågel Kycklingfilé Tinad Stekt, ICA Gott Liv Valnötter, Gyllenhammars Fiber Havregryn, Optimum Nutrition Gold Standard 100% Whey. Dinner: Oregano, Arla Mellanmjölk 1,5%, Torrostade Pistaschnötter (med Salt), Sevan Sju Kryddor, Oregano, Huy Fong Foods Sriracha Hot Chili Sauce, Healthyco Proteinella, Mandlar, Banan. more...
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Losing 0.1 kg a Week
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