Weigh In record (no journal entry) for 22 April 2014
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95.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Not Applicable.
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1360 kcal
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Fat: 43.42g | Prot: 65.91g | Carbs: 177.98g.
Breakfast: Mornflake Copos de Avena "Mornflake Oats", Hacendado Leche Desnatada, Hacendado Pan de Molde Blanco, Noel Jamon Braseado al Horno. Lunch: Aceite de Oliva Extra Virgen, garbanzos, pimiento, cebolla, sal, tomate, espinacas. Dinner: Pan Blanco, Aceite de Oliva Extra Virgen, Refrescos de Cola o Pimienta (con Cafeína, con Aspartame), Hacendado Salsa Barbacoa, Mercadona Hamburguesa Vacuno. Snacks/Other: Pescanova Palitos de Mar, Hacendado Barritas de Cereales con Chocolate. more...
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3384 kcal
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Exercise:
Shopping - 30 minutes, TRABAJO - 7 hours, Sesion gimnasio - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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