Weigh In record (no journal entry) for 14 May 2021
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120.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 156.49g | Prot: 131.95g | Carbs: 93.73g.
Breakfast: ICA Laxfilé, Blomkålsmos. Lunch: ICA Laxfilé, Blomkålsmos. Dinner: Scan Kolbasz, Blomkålsmos. Snacks/Other: Coop Lätt Kvarg Ananas & Passion, Scan Kolbasz, Osötade Frysta Hallon, Coop Lätt Kvarg Ananas & Passion, Blomkålsmos, Scan Kolbasz. more...
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3277 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Cross Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Metaljoker's Weight History
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