Weigh In record (no journal entry) for 22 April 2014
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66.2 kg
Lost so far: 10.9 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 36.89g | Prot: 66.43g | Carbs: 145.18g.
Lunch: homemade healthy ham sandwich. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Red Shell Japanese Miso Dressing, Jennie-O Lean Turkey Burger Patties, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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Losing 2.5 kg a Week
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