Weigh In record (no journal entry) for 22 April 2014
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 44.07g | Prot: 79.36g | Carbs: 253.55g.
Breakfast: DIA Fibre, Pingo Doce Leite Meio Gordo. Lunch: Pingo Doce Barra de Cereais Linha, Milho Doce Amarelo, Omelete ou Ovos Mexidos. Dinner: Arroz Branco, Asa de Frango, Moelas de Galinha. Snacks/Other: Pingo Doce Pão de Forma Branco com Côdea, Dia S.A. Crema de Untar Natural, Danone Iogurte Grego Morango, Banana, Peras, Laranjas. more...
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2474 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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joseguerreiro's Weight History
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