Chillie Willie's Journal, 22 Apr 14

Sugar 88

View Diet Calendar, 22 April 2014:
1461 kcal Fat: 34.11g | Prot: 102.16g | Carbs: 189.46g.   Breakfast: Albertsons Hard Boiled Egg Whites, Pepperidge Farm Jewish Rye Bread - Seeded, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, 2% Fat Milk. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Black Bear Turkey Breast, Cucumber (Peeled), Chicory Greens, Newman's Own Lighten Up Honey Mustard Dressing. Dinner: Homestyle Gravy Roasted Turkey, French Style Green Beans, Mug Diet Root Beer, Turkey Light Meat, Baked Potato (Peel Not Eaten), Smart Balance Buttery Spread Extra Virgin Olive Oil. Snacks/Other: 2% Fat Milk, Coffee, Weight Watchers Chocolate Brownie. more...
4585 kcal Exercise: Music playing - 1 hour, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Chillie Willie's Weight History


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