Weigh In record (no journal entry) for 09 February 2011
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93.0 kg
Lost so far: 5.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1080 kcal
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Fat: 76.03g | Prot: 80.93g | Carbs: 18.95g.
Breakfast: water, hormel pork, green pepper, olive oil, onion, shredded cheddar cheese, egg. Lunch: cheddar cheese, onion, Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Seasonal Vegetables, Parmesan Crusted Chicken (Lunch). Dinner: tavern ham, baby swiss, iceburg lettuce, Parmesan Cheese (Grated). Snacks/Other: lance peanuts, water. more...
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Losing 3.2 kg a Week
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mustlovedogs's Weight History
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