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Свет11111
Journal
14 May 21
Свет11111's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
74.4 kg
Lost so far:
4.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
500 kcal
Fat: 22.60g | Prot: 35.12g | Carbs: 38.27g.
Breakfast:
Творог 5%, Огурец (с Кожурой), Кефир, Красные Помидоры, Solgar Omega 3 950 Mg, Сыр Российский, Блин Гречневый+ сыворотка.
more...
2250 kcal
Exercise:
Cross Training - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
Gaining 1.0 kg a Week
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Свет11111's Weight History
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