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Last Tuesday I weighed 233. I started a new supplement, started REALLY eating well, and I've dropped the weight. Going to keep going! Can't give up now. Lots and lots of water. Sometimes I mix it up with 3/4 water, 1/4 cranberry juice. Yogurt and granola for breakfast, small lunch, reasonable dinner, and maybe a snack or two in between. More lean protein, more veggies, and I try to keep everything low calorie and low fat.
2 CLA in the morning with my other supp, and 2 before lunch with the other supp.
I'm already past the plateau mark... Let's see if I can keep this up and then work to keep off this weight. I've fluctuated so much in the last few months (plateau of doom), it's really high time to lose and KEEP losing.
Here's to keeping on the right track!
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1272 kcal
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Fat: 43.62g | Prot: 93.86g | Carbs: 119.09g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Banana Nut, Dannon Light & Fit Greek - Caramel Macchiato. Lunch: Kraft Balsamic Vinaigrette Lite, Fresh Express Hearts of Romaine, Spinach, Mission Whole Wheat Flour Tortillas, Hellmann's Light Mayonnaise, Market Pantry Reduced Fat Mild Cheddar Cheese, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey. Dinner: Market Pantry Reduced Fat Shredded Sharp Cheddar, Great Value Frozen Broccoli Cuts, Lawry's Hawaiian Marinade, Kirkwood Boneless Skinless Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Ocean Spray Cran-Raspberry Juice Drink, GNC CLA. more...
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