Weigh In record (no journal entry) for 14 May 2021
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 77.16g | Prot: 76.44g | Carbs: 187.92g.
Breakfast: Granola Addict Black Mexico Chia Seed, Nasi Goreng, ABC Saus Sambal . Lunch: Pakcoy, Wortel, Saus Tiram, Pakcoy, Semur Daging, Nasi Merah. Dinner: Bakso Daging Sapi, Bihun Panjang. Snacks/Other: Chatime Hazelnut Milk Tea, Selai Kacang Halus (dengan Garam), Tahu Kukus, Kubis, Siomay, Lay's Rumput Laut, Nestle Bear Brand Milk, Kue Nastar. more...
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1895 kcal
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Exercise:
Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 53 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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semangatt27's Weight History
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